Red Clover

What did I know about red clover when I moved to the farm? Well, nothing. I noticed it grew in our fields and upon first search learned cows love it. But that was the extent of it for a while. Between then and now, it’s become a staple in my herbs cabinet / apothecary. Nearly every cup of tea I pour has red clover in it and it would be every cup if I was certain I had enough for the year! Not only is it awesome for all of the reasons I’ll write below, but I love the mellow flavor it brings to the tea. Definitely one of my favorites. You’ll know why for sure here in just a few lines..

How does red clover benefit your health?
1. May reduce hot flashes:
isoflavens in red clover reduce the levels of stress, anxiety and depression. A few clinical studies showed a reduction in
the frequency of hot flashes.
2. May suppress asthma and COPD:
Red clover has been used for centuries to treat whooping cough, asthma, bronchitis, laringitis and suppress symptoms
of tuberculosis because of active molecules prevalent in this plant.
3. Improves quality of life in women: rich in phytoestrogens which reduces menopause symptoms and can even be cancer
reducing. Improves nails, skin and hair health and may enhance libido and sleep in post-menopausal women, help with
mood swings and keep anxiety under check.
4. Slows cancer progression: contains isoflavens, like genistein, diadzein and biochanin A. These molecules may not limit the
risk of breast cancer but instead act as weak estrogen antagonists and instead protect from such cancer. Having red
clover and legumes can also manage the spread and severity of cancer.
5. Maintains your skin. Also treats athletes foot, burns, sores and ulcers effectively. Estrogen has a direct impact on skin by
increasing collagen content and improves skin moisture holding capacity. Higher collagen levels make the skin look
young.
6. Purifies blood & improves circulation
7. May manage PCOS (Polycistic Ovary Syndrome)
8. May prevent osteoperosis

And there you have it. Cows aren’t the only ones to love this plant. Find it in a field near you, but as always ensure you are foraging in a place that is welcoming to you (in other words, don’t ignore “no trespassing” signs) and ensure no chemicals are used in the place you forage from.

The Adev Farm website is intended for informational purposes only and should not be considered a substitude for professional medical advice. The information provided does not intent to diagnose, treat, cure or prevent any disease. While we strive to provide accurate and up-to-date information, it is the reader’s responsibility to ensure proper plant identification & usage.

Please be aware that some plants are poisonous or can have adverse health affects. We are not health professionals, medical doctors or nutritionists. It is essential to consult with qualified professionals for verification of nutritional information, health benefits, and any potential risks associated with edible and medicinal plants mentioned in this website.